5 Drinking Habits That Help Prevent Fatty Liver | life

Fatty liver can be caused by factors such as a fatty diet, type 2 diabetes, high cholesterol and excessive alcohol consumption. However, there are still some rules that must be followed if you want to have a well-functioning liver.

Limit drinks with added sugar

It turns out that when we eat a lot of sugar, the liver produces more fat. Therefore, Lauren Manaker, author of nutrition books, advises to carefully read the labels when choosing drinks and choose those without added sugar.

When we eat a lot of sugar, the liver produces more fat.

Research shows that too much added sugar not only increases the amount of fat in the liver or damages it over time, but also affects the liver’s healing process. For example, one study found that a high-sugar diet slowed the healing process in people who already had liver damage, especially from non-alcoholic fatty liver disease.

Limit alcohol consumption

Experts say that excessive alcohol consumption can lead to fatty deposits in the liver. Research shows that alcohol, if consumed frequently and excessively, is one of the main causes of fatty liver disease. This fatty liver has its own term, alcoholic fatty liver disease, which damages liver function over time.

to Nutrition Add broccoli

Protecting the liver is not necessarily about restrictions, but about including some healthy foods and drinks in your daily diet.

One way to do this is to supplement your diet with liver-friendly ingredients like broccoli or fruit and vegetable smoothies.
Broccoli contains a compound called indole, which helps reduce liver fat. Adding frozen mashed broccoli to smoothies is a simple way to increase your intake of this vegetable,” says L. Manekar.

Avoid energy drinks

As we mentioned earlier, too much added sugar can affect your liver fat over time.

“One of the habits that lead to non-alcoholic fatty liver disease is excessive consumption of energy drinks. People often drink energy drinks for energy and a boost, but they don’t realize how much added sugar they contain. A can of mainstream energy drinks contains around 27-28 grams of sugar, so the healthiest option is less. Choose sugary drinks or drink unsweetened or lightly sweetened coffee or tea to get your caffeine fix,’ says dietitian Dr. Stephanie Wells.

Forget the juice diet

Recently, it has become popular to recommend detoxifying the body with various juice diets. However, even though fruit juice is natural, it contains a lot of sugar. Of course, the body tolerates this sugar in a completely different way, but there is not much fiber in the juice, which slows down the absorption of glucose, so the body immediately receives a shock dose of sugar and a large and sudden sugar rush. Jumps have a negative effect on the liver.

“Fruit juice is very high in fructose. When too much fructose burdens the liver, the liver turns it into fat. Consuming too much fructose can lead to non-alcoholic fatty liver disease,” says nutritionist and diabetes educator Whitney Stuart.

So you should drink juice in moderation – it is more beneficial to eat healthy fruits.

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