As stated on p eatthis.com, wrong breakfast habits and careless diet can lead to chronic diseases and reduce life expectancy. What do we need to know?
Skipping breakfast affects your metabolism
If you always skip breakfast, it can affect your weight. In a study published in 2020 Journal of Clinical Endocrinology & Metabolism, it was written that those who ate a large breakfast burned twice as many kilocalories per day. They may also enjoy lower blood sugar and insulin levels.
Another incentive to choose a large breakfast is that people who choose a low-calorie breakfast report feeling hungry and craving sweets. It is linked to obesity, which shortens life by 14 years.
Bacon may increase the risk of colon cancer
You can associate the smell of bacon with a rich and delicious breakfast, but in 2020 International Journal of Epidemiology A published study claims that 25 grams of bacon per day increases the risk of colon cancer by 20 percent.
The study followed half a million UK residents aged 40 to 69 for five years. According to the American Cancer Society, 37 percent of patients with colon cancer live 5 years less than those without the cancer.
123RF.com Photo/Heavy and Fatty Breakfast
Juice may increase the risk of type 2 diabetes
In a study published in 2019 Diabetes care, by drinking half a cup (or more) each day, said to be 100% juice, even 16 percent. We increase the risk of type 2 diabetes. It is the seventh leading cause of death in the United States. Experts advise to replace juice with fruits, because they contain more fiber and are more useful.
Grapefruit juice may interact with medications
Do you like to start your morning with grapefruit juice? First of all, you should pay attention to whether you are not currently taking medication. The Food and Drug Administration states that grapefruit juice may interact with certain medications, so they should not be taken together because the side effects of the medications may be exacerbated. It is advised to use the medicine as prescribed by the doctor or pharmacist.
Fotolia Photo/Grapefruit Juice
Coffee interferes with blood sugar regulation
A 2020 study from the University of Bath suggested that drinking coffee in the morning before breakfast can negatively affect blood glucose (sugar) control. And it is a risk factor for diabetes and heart disease. These diseases are one of the leading causes of death in America.
Vida Press Photo/Coffee
You do not eat breakfast – your heart suffers
In a study, it was published in 2019 Journal of the American College of Cardiology , 6,550 people participated. It turned out that those who refuse breakfast suffer 87 percent. Breakfast eaters have a higher risk of dying from cardiovascular disease than those who eat breakfast. It is associated with increased cholesterol and blood pressure.
Vida Press Photo/Breakfast