A nutritionist explained why cottage cheese should not be a breakfast dish

Healthy cottage cheese is without glaze

Many people think that there is nothing wrong with eating cheese because they contain cottage cheese. According to Rimi’s health-friendly nutrition consultant, nutritionist Dr. Edita Gavelien, cottage cheese is rich in proteins and minerals necessary for the human body, so it is recommended to include it in the daily diet. However, cheese is a secondary product of cottage cheese, so they may contain additives that are not particularly beneficial to health.

“As for cottage cheese, it is rich in calcium, fat-soluble vitamins A and D and B vitamins. Cottage cheese is a very nutritious product that enriches a person’s diet, so it is recommended to eat it at least 2-3 times a week. However, cottage cheese is a secondary product of cottage cheese. So , they should be enjoyed as a dessert and consumed in moderation. As you know, desserts can appear on the table 1-2 times a week, so occasionally cottage cheese can be one of the dessert options, but it should not be the main breakfast dish or a frequent snack,” warns the nutritionist.

Edita Gaveliene

Edita Gaveliene

© Delphi / Kirill Chakovsky

Doctors point out that when buying cottage cheese in supermarkets, it is better to choose them without chocolate frosting and sweet additives: “When choosing cottage cheese, it is important to pay attention that it contains as few ingredients as possible. The composition of the cheese should include as many natural products as possible, a large amount of cottage cheese. Cheese without glaze It is more useful to choose, because it contains more substances that are not valuable to the human body, such as sugar or fat.

It is recommended to check product labels carefully

However, if you end up with cottage cheese with frosting in your shopping cart, it’s important to carefully read the ingredients on their package and choose one that doesn’t contain coconut or palm oil, high sugar and trans fat.

“When choosing cheeses, as with other products, the same rule applies – the shorter the list of ingredients on the package line, the healthier the product. Usually, when naming the product from which it is made, the labeling line starts with the product that is the most in that product. If it is curd cheese, we need to find the largest part of it in its composition.” , E. Gavelienė explains.

Helpful photo

Helpful photo

© DELFI / Domantas Pipas

She says kids can enjoy cottage cheese too. “You must remember that children are more susceptible to various allergies. Therefore, even more attention should be paid to the additions of selected cheeses. For example, avoid products that contain jelly or candy pieces,” the dietician shares his advice.

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