After the holidays and festivities, do you have any fruit left? Freeze ready-to-eat cocktails. Recipes | food

Jolanta SabaitienÄ—, fruit and vegetable specialist of the “Iki” business chain mentioned in the press release, says that if you have a lot of products in the fridge after the holiday weekend and you have a busy week ahead, combine the ingredients and prepare thick cocktails. Box up and freeze your favorite combinations, then put it all in a food processor, puree and enjoy.

You can make most of these preparations at once, as frozen packets of smoothies can last up to 3 months in the refrigerator. According to experts, it is best to freeze ingredients in small containers or bags for that purpose.

Fotolia Photo/Berries

Fotolia Photo/Berries

“Frozen Smoothie” preparations in appropriate portions save a lot of time and frozen products do not lose their nutritional value. Do not forget that some products can affect the thickness of the softener. For example, bananas or cauliflower can thicken any combination of smoothies,” says J. Sabaitienne.

Experts emphasize that if you want to make healthy cocktails, you should avoid additional sweeteners like honey and agave syrup. The smoothie is even sweeter because of the fruit. A variety of vegetables or greens like spinach or sunflower sprouts are worth noting.

Smoothies can be diluted not only with water, but also with kefir, milk, coconut or other herbal drinks.

As you mix the frozen ingredients, gradually add additional liquid to achieve the desired consistency. Frozen ingredients release some water, so no or little additional liquid may be needed.

Vida Press Photo/Frozen berries in a blender

Vida Press Photo/Frozen berries in a blender

Cocktail “For Vitality”

For Condensation:

  • 100 grams of pear slices;
  • 100 grams of apple slices;
  • 1 small carrot;
  • 20 grams of curry;
  • 50 grams oat flakes.

Before rubbing, add:

  • 0.5 tea. spoon cinnamon;
  • 1 tea. spoon of agave syrup;
  • Rice milk 150 ml.

Cocktail “Energy Charge”

For Condensation:

  • 1 small pear;
  • 50 grams of kale;
  • 50 grams of beetroot;
  • 80 grams of boiled cauliflower;
  • 10 grams of almonds.

Before rubbing, add:

  • 1 tea. spoon of honey;
  • 150 ml of water.

“Sunbeam” cocktail

For Condensation:

  • 1 small peeled orange;
  • 100 grams of mango slices;
  • 3 dates soaked in warm water;
  • 1 tea. spoon linseed.

Before rubbing, add:

  • 100 ml Greek yogurt;
  • Low fat milk 100 ml.

Cocktail “Fresh and green morning”

For Condensation:

  • 1 small, ripe banana sliced;
  • 100 grams of pineapple pieces;
  • 50 grams of spinach;
  • 1 cm long piece of fresh ginger root;
  • 1 grain of black pepper.

Before rubbing, add:

  • 0.5 tea. spoon of honey;
  • 150 ml almond flour.

Cocktail “Sweet Star”

For Condensation:

  • 1 ripe banana slices;
  • 1 slice of kiwi;
  • 50 grams of avocado;
  • 2 tea. spoon cocoa beans;
  • 1 tea. spoon Spanish sage seeds;
  • 1 tea. spoon of peanut butter.

Before rubbing, add:

“Press release” means messages created and distributed by news organizations, legal entities and natural persons about services, products, companies or organizations etc. When determining content publication, UAB “15 Min” takes into account the relevance of information, benefit to society and public interest. UAB “15Minutes” does not charge for publishing this content. The editor reserves the right to edit, reduce, supplement and remove references and names in the text.

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