Can’t eat, but with several conditions
According to Dr. A. By the way, skipping breakfast is a convenient, free tool to help you reduce your total daily calories and lose weight. However, skipping breakfast is not applicable to everyone.
“People without overweight problems should eat breakfast and spread their meals throughout the day in such a way as not to cause a large calorie deficit, maintaining certain intervals between meals, ie 2-3 hours. During this time, the blood glucose level stabilizes.
Skipping breakfast is like intermittent fasting and there is nothing wrong with that. However, if a person has bile, reflux, other stomach or intestinal problems, of course, you should not skip breakfast, because such problems are further encouraged,” the interviewer said.
According to nutritionists, there are many studies that show that people who skip breakfast are more likely to overeat in the evening. So if you don’t want to overeat in the evening without eating breakfast, you can refuse it. If you cannot overeat in the evening, you should eat breakfast.
Under no circumstances should you drink coffee instead of breakfast
Some people like to have a cup of coffee instead of breakfast. However, this behavior can lead to many problems. According to Dr. A. Sujetos, drinking coffee shouldn’t really be the first thing you do when you wake up in the morning.
“First, you should brush your teeth and then drink water. There are many other factors in coffee besides caffeine. Naturally, drinking it on an empty stomach can have consequences – little by little, coffee starts to acidify the stomach, irritability, caffeine addiction, it is very difficult to start the day without coffee, etc., “said the interviewer. . Drinking coffee on an empty stomach is especially bad for those who already have reflux, as it can aggravate it further.
It is best to have breakfast within the first hour of waking up. However, there are people who do not like to eat in the morning, have no appetite or feel nauseous. According to experts, if morning sickness occurs, you need to find the cause.
“Generally, if you don’t feel like eating, you can drink warm water with lemon in the morning if acidity is not a problem. It stimulates appetite. You should also pay attention to whether you do not eat before going to bed, because this is usually the main reason why a person does not want breakfast. You should eat 2 hours before going to bed,” the interviewer suggested.
What is the best food for breakfast?
It is said that you can eat everything for breakfast, it is better to eat high-calorie products during breakfast, because then the body needs more energy. However, according to Dr. A. Sujetos, this is not true, but a very common myth.
“All the recommendations say to distribute nutrients evenly throughout the day. You really don’t need to be afraid to eat fruit in the evening. Stop believing stupid myths. If you only eat fruit in the morning and follow your improved diet throughout the day, you won’t eat carbohydrates, your energy will wane, you’ll crave sweets and increase them,” said the Doctor of Science.
Whole grain bread, scrambled eggs, scrambled eggs with avocado are perfect for breakfast. Eggs should not be eaten every day, but a few times a week is a good choice. Also, classic porridges – oats, buckwheat or other cereal porridges – are perfect for breakfast.
“Can fruit with almond milk and chia seeds, it’s a vitamin bomb.” Smoothies with pure berries are sometimes good, but less often because they contain a lot of sugar. However, it is a good choice for people who are physically active. Steak in the morning is an odd choice, but every now and then, if you want chicken for breakfast, you can definitely eat it,” says Dr. A. Sujeta.
What is the best drink to choose for breakfast – coffee, tea, juice?
Visitors are recommended to choose green tea or adjustment. You can also choose coffee, but you need to remember that you can drink it only a couple of hours after a meal, because caffeine is up to 70%. Inhibits absorption of iron from the blood.
“Water should be drunk in the morning. A cup of green tea is a good choice as it tones and improves fat oxidation processes,” said the interviewer.
Another tip that pops up on the internet from time to time is to drink apple cider vinegar in the morning. They are supposed to burn calories throughout the day. Doctors of science jokingly say that people with stomach ulcers better try this advice, because after vinegar you need to go to the hospital immediately.
“The tradition of apple cider vinegar comes from Japan. They have many scientific articles that help with weight loss. But it is quite extreme and people often underestimate their condition, if they have stomach ulcers, they can end up very sad,” said Dr. A. Sujeta.
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