Sweet, delicious, but healthy: 11 snacks you can eat without a guilty conscience

The portal has provided a list of healthy snacks webmd.com.

Fresh fruits

They are rich in vitamins and minerals, which help the body function. Eat seasonal fruits – then they not only taste better, but also contain more nutrients, because they are not processed with any substances. If fresh fruit is not available, frozen fruit is also suitable.

Dark chocolate

In dark chocolate with 86 percent cocoa – not much sugar, but its taste is bright, rich – enough to satisfy the desire for sweets. Dark chocolate is rich in flavanols, which strengthen and protect the heart. Not a big fan of dark chocolate? Do not try to chew, but suck and slowly dissolve the bar in your mouth. You see – it’s delicious.

Apple crisps

The natural components in apples protect against heart disease, diabetes and some types of cancer. For variety, you can make apple crisps. Cut the apple in half, remove the seeds, cut half into thin slices. Line a baking tray with baking paper, lightly grease it. Sprinkle the apple slices with cinnamon and bake in the oven at 200 degrees for about an hour or until the slices are tender. Then immediately remove from the oven and let cool.

Apples with Nut Butter

Think apples just aren’t enough? Cut an apple in half, spread half of the nut butter, and sprinkle with cinnamon. Cinnamon contains valuable antioxidants and adds sweetness to your dessert without adding sugar.

Flakes

A great snack any time of the day. Top them off with skim milk or unsweetened plant-based milk. The cereal is made from whole grain oats and contains no more than 6 grams of sugar per serving. This dish will satisfy your craving for sweets while also providing you with vitamins, minerals and fiber.

Greek yogurt

Different flavors of yogurt contain more sugar than the recommended daily intake. There are smarter recipes: add cinnamon to Greek yogurt. You get calcium and protein for your bones to keep you full longer and probiotics to help your gut.

Dates

Dates are rich in natural sugar, which is why they are used as a sweetener in many recipes. These fruits are also high in fiber, vitamin B6, potassium and magnesium. If you have diabetes, do not multiply dates.

banana

Make a nutritious dessert: Peel a banana, cut lengthwise, sprinkle with your favorite low-fat frozen yogurt and nuts. Not only will you get the sweetness you crave, but you’ll also consume protein, probiotics, calcium, potassium, and heart-healthy unsaturated fatty acids.

Oatmeal

Want something sweet between meals? Eat oatmeal. Do not go for multi-flavored packaged oatmeal, as it is high in sugar. Top your oatmeal with skim or plant-based milk, then add a tablespoon of maple syrup, cinnamon or pumpkin pie spice, and a quarter cup of dried fruit.

Frozen peanut butter

Mix the dark chocolate pieces into the peanut butter, put this mixture on parchment paper or foil, wrap it and place it in the freezer. In a few hours you will have a delicious dessert that is low in sugar and high in protein.

sweet potato

These naturally sweet vegetables are high in vitamins A, B6 and C and phytochemicals with health benefits. Bake sweet potatoes in the oven and serve with low-fat vanilla yogurt and a drizzle of maple syrup. You can make sweet potato chips: slice some potatoes thinly, brush lightly with olive oil. Bake at 180 degrees for about 15 minutes. When cooked, sprinkle with cinnamon, nutmeg and ginger powder.