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16 Popular Myths About Healthy Eating, Diet and Weight | life

As health experts say, healthy eating is simple. “Eat minimally processed foods that are rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If these make up your daily diet, you can never go wrong,” says preventive medicine expert David L. says Katz. Here are some popular myths that nutritionists advise against …

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