Nutrition

16 Popular Myths About Healthy Eating, Diet and Weight | life

As health experts say, healthy eating is simple. “Eat minimally processed foods that are rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If these make up your daily diet, you can never go wrong,” says preventive medicine expert David L. says Katz. Here are some popular myths that nutritionists advise against …

16 Popular Myths About Healthy Eating, Diet and Weight | life Read More »

6 Bad Breakfast Habits That Will Affect Your Lifespan | life

As stated on p eatthis.com, wrong breakfast habits and careless diet can lead to chronic diseases and reduce life expectancy. What do we need to know? Skipping breakfast affects your metabolism If you always skip breakfast, it can affect your weight. In a study published in 2020 Journal of Clinical Endocrinology & Metabolism, it was …

6 Bad Breakfast Habits That Will Affect Your Lifespan | life Read More »