proteins

How to choose quality pasta: pay attention to its color and the inscription on the package life

Quality noodles are supposed to be yellow and smooth, in fact they are quite the opposite. So how to really choose a quality one Paste it? Pasta, or pastes, World consumption continues to grow, almost doubling in the last twenty years. A similar situation exists in Lithuania – the number of pasta eaters is increasing …

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16 Popular Myths About Healthy Eating, Diet and Weight | life

As health experts say, healthy eating is simple. “Eat minimally processed foods that are rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If these make up your daily diet, you can never go wrong,” says preventive medicine expert David L. says Katz. Here are some popular myths that nutritionists advise against …

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