Valuable seeds in the kitchen – Porridge is food not only for flavor

Organic products help ensure optimal well-being

Perhaps the most important points to remember to enrich your diet with so-called superfood nuts – always choose an organic product and check the recommended amount for consumption. Seeds grown in sustainable and biodynamic farms have a more effective effect on the body and its various functions. They are especially useful for those who want to enrich their diet with fiber, proteins, vegetable fats, magnesium, potassium and other trace elements important for the body. It is advisable to eat nuts in the morning – it is better to eat food containing many useful substances in the morning, because the body cannot produce certain enzymes due to the lack of various micronutrients. By enriching your favorite breakfast dishes with nuts, you will not run out of energy and your mood and general well-being will be significantly better.

When choosing seeds for your diet, be sure to pay attention to its origin and to maintain a good feeling, always choose only organic raw materials from a trusted e-shop. in the shop. Products grown carefully and without chemical fertilizers, phosphates and other unnatural additives have not only high nutritional value but also a more impressive taste, which remains a pleasant memory in your taste buds for a long time.

Shutter Stock Photo / Precious Nuts in the Kitchen - Porridge isn't just for flavor

Shutter Stock Photo / Precious Nuts in the Kitchen – Porridge isn’t just for flavor

Useful not only for health but also for beauty

Small, but full of useful minerals and microelements, seeds are often added to food due to their special crunch and pleasant aftertaste, which allows you to rediscover your favorite or slightly bored dishes. However, this food additive not only has special taste and health benefits, but also enriches the body with substances important for beauty. Perhaps the most popular, sesame and sunflower seeds are rich in vitamin E, which is essential for healthy skin and hair. And chia seeds, which are often found in home kitchens, contain about 3 times more antioxidants than blueberries. The latter slows down the aging process and preserves clear skin, so they are an important part of every self-care person’s diet. Those looking to diversify their diet and replace chia seeds with something new should look to amaranth seeds. The superfood obtained from this plant was considered a product of immortality even in the times of the Mayans and Aztecs – it is rich in the already mentioned antioxidants, which effectively protect cells from the effects of oxidative stress.

How to use the seeds?

Many people know that nuts perfectly enrich breakfast porridge, yogurt, pure soups, green smoothies or salads, but it is worth finding other alternatives to use this superfood. Sesame seeds, loved by many, can be safely used in place of regular breadcrumbs, and you can discover incredible flavor by rolling them over fish or your favorite vegetables before cooking. Also, a great way to enrich your diet with these seeds is tahini paste, which you can use to flavor chickpea spread (hummus), various salad dressings, or enjoy on toast with honey. It is good to mix seeds into homemade baked goods – cakes, buns, bread or other favorite products. The sprouts of the seeds also have impressive nutritional properties – the latter are delicious eaten with your favorite spreads, other condiments on bagels, or with your favorite organic bread. At the Livin online store, you can also find ready-to-sprout alfalfa, broad bean and other seeds designed for convenient organic farming at your doorstep.

Remember – no matter how you decide to use the seeds, always follow the recommended dosage. This superfood is full of useful substances for the body, but if you multiply it, unpleasant sensations in the digestive tract may bother you.

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