If all people knew about the healing properties of this vegetable, celery would already be widely used as an incredible superfood.
Celery has several health benefits, which help prevent various types of health problems.
Celery juice reveals its most powerful properties when you drink a pure celery shake without any other ingredients.
While there are many other great ingredients for green smoothies (kale salad, spinach, apples, parsley), choose to drink green smoothies at other times and enjoy celery juice on its own.
Also, many recommend drinking celery juice on an empty stomach.
To eat or drink?
Chopped celery can also make a great snack, it is recommended to use a blender to extract the powerful properties of celery.
This makes a celery smoothie that doesn’t lose the fiber that is lost when juicing. This also makes it easier to consume the right amount of celery.
Celery juice has bile strengthening properties. Bile is important in breaking down fats and removing metabolic products from our body.
A source of antioxidants. Studies have shown that celery contains a lot of antioxidants, enzymes and phytonutrients, which are important for maintaining youthful skin, preventing cancer and eliminating free radicals.
Anti-inflammatory properties. Studies have shown that celery has anti-bacterial, anti-inflammatory properties and helps regulate blood sugar levels.
Reduces dehydration. By drinking celery juice, you can help provide the body with the necessary amount of water, which is important for your well-being and beauty. This is especially important as warmer weather and summer approaches.
Helps fight skin diseases. Because of its anti-inflammatory properties, celery juice can help fight inflammatory skin conditions like psoriasis.
Nutrients in celery
Celery contains a lot of minerals and other important nutrients, so for people who don’t get enough of these nutrients, celery juice in the morning is a great way to enrich your body with nutrients.
Prepared by Ugnė KALNIŪTĖ according to wellandgood.com